Registered Psychotherapist and
Canadian Certified Counsellor
I am an experienced counsellor with a demonstrated history of working in the mental health and addiction field. I empower individuals to overcome personal adversities to help improve their quality of life. I work from an anti-oppressive lens and commit to creating a therapy plan that is designed to meet each person’s unique needs, strengths and challenges. Using evidence-based interventions, including motivational interviewing, cognitive behavioural therapy, dialectical behaviour therapy, solution-focused therapy, acceptance commitment therapy, and emotion-focused therapy, I have been helping individuals achieve their goals and begin their journey to recovery. I am a Psychotherapist with the College of Registered Psychotherapists and a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. I have a Master’s Degree in Counselling Psychology, a Post-Graduate Diploma in Addiction and Mental Health, and a Bachelor’s Degree in Social Sciences. My areas of expertise include addiction, concurrent disorders, anxiety, depression, caregiver burnout, communication issues, implementing healthy boundaries, healthy relationships, social phobias, stress, trauma, and women-centered issues.